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Bridge into the Woods

Welcome to the 
Possibilities of Change

Female Friends

Do you find yourself asking if there is another way? Does it have to be this hard?

Are you tired of over-thinking, worrying, and pushing through?

Working with high achieving Female, BIPOC, and First-Gen professionals who seek to experience
more ease, joy, and peace within themselves,
in their relationships, and at work.

Practical         Holistic

Jacqueline engages every client in provocative and meaningful conversations

incorporating your mind, body, and soul to help you:​

  • Increase your own awareness about the way you see yourself and your world, and how your mindset affects you (both positively and negatively)

  • Enhance your self-confidence, self-acceptance, and self-compassion

  • Experience less self-doubt and a different relationship with fear and uncertainty

  • Learn tools that you can practically apply to decrease anxiety, increase your emotional flexibility, & manage your feelings more effectively

  • Live more presently with increased resilience 

  • Experience deeper relationships with others and a deeper connection with yourself

  • Take actions that are in greater alignment with your values

Making Changes From the Inside Out

Jacqueline provides practical tools and guidance to help you understand your amazing nervous system, to embrace your imperfection, and to learn ways to shift the stories, beliefs, and habits that have shaped you and no longer serve you (whether from your personal experience, your lineage, or from the collective).

 

Through a mixture of fierce compassion, curiosity, accountability, and a sense of humor, Jacqueline collaborates with you to regularly track and measure the impact of this work on symptoms and goals.​

 

She works with your Mind by helping you understand how your brain and your thoughts influence your feelings and behaviors. Jacqueline teaches you techniques to become more aware of your thinking and strategies to shift your mindset and actions.

 

Instead of just talking about the problems, Jacqueline also helps you to listen to what your Body is telling you, to learn and practice techniques and strategies in session that allow you to manage your emotions more effectively. Which lets you have a different relationship with fear, pain, and uncertainty and allows you to increase your sense of safety and calm. Ultimately, rewiring your brain.

 

To support your Soul, Jacqueline integrates nature, to help you explore how your relationship with the natural world can help you to tap into a deeper sense of belonging and connection to yourself and the world around you.
 

Together, we can create a space to honor the sacredness of your humanity and leverage your strengths to support the changes that you want to make and take inspired action.

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