WELCOME
to the POSSIBILITIES of CHANGE
Practical & Solution Focused Counseling to Help You Live More Effectively & Fulfilled
LOOKING TO MAKE
A CHANGE?
DO YOU WANT THINGS TO BE DIFFERENT IN YOUR LIFE?
How I Can Help You
-
Increase your own awareness about the way you see your world and how that affects you (both positively & negatively)
-
Teach you tools that you can practically apply to increase your emotional flexibility & manage your feelings effectively
-
Change behaviors
-
Change negative thinking
-
Teach you strategies to manage stress
-
Increase your problem-solving skills
-
Improve your relationship with yourself and others
-
Improve your communication skills
-
Increase your own effectiveness
I engage every client in provocative and meaningful conversations that are intellectually & emotionally stimulating to help you:
Practical & Solution-Focused
I am a practical and solution-focused therapist that is passionate about empowering people to live a more effective and fulfilled life. I strongly believe in the power of change and that our pasts (while important & shouldn’t be ignored!) do not need to define us
I support people to make the shifts they want to make in their lives by using my experience as a therapist with a mixture of compassion, curiosity, accountability, and a sense of humor.