How I Can Help You

• Increase your own awareness about the way you see your world and how that affects you (both positively & negatively)

 

• Teach you tools that you can practically apply to increase your emotional flexibility & manage your feelings effectively

 

• Change behaviors

 

• Change negative thinking

 

• Teach you strategies to manage stress

 

• Increase your problem-solving skills

 

• Improve your relationship with yourself and others

 

• Improve your communication skills

 

• Increase your own effectiveness

I engage every client in provocative and meaningful conversations  that are intellectually & emotionally stimulating to help you:

Practical & Solution-Focused

I am a practical and solution-focused therapist that is passionate about empowering people to live a more effective and fulfilled life.  I strongly believe in the power of change and that our pasts (while important & shouldn’t be ignored!) do not need to define us

 

I support people to make the shifts they want to make in their lives by using my experience as a therapist with a mixture of compassion, curiosity, accountability, and a sense of humor.