Welcome to the
Possibilities of Change

Do you find yourself asking if there is another way? Does it have to be this hard?

Are you tired of over-thinking and worrying?

I work with high functioning professionals who are seeking to experience more ease, joy, and peace at work, in their relationships, and within themselves.

Practical Holistic

I engage every client in provocative and meaningful conversations

incorporating your mind, body, and soul to help you:

Increase your own awareness about the way you see yourself and your world, and how your mindset affects you (both positively and negatively)
Enhance your self-confidence, self-acceptance, and self-compassion
Experience less self-doubt and a different relationship with fear
Learn tools that you can practically apply to decrease anxiety, increase your emotional flexibility, & manage your feelings more effectively
Live more presently with increased resilience
Experience deeper relationships with others and a deeper connection with yourself
Take actions that are in greater alignment with your values

Contact me

About How I Work

I strongly believe in the power of change and that our pasts (while important + shouldn’t be ignored!) do not need to define us.

I support you in making changes from the inside out by weaving the different ways of knowing using scientific knowledge about human behavior, nature, the body/the felt sense, and intuition to tap into the wisdom within.

I provide practical tools and guidance to embrace your beautiful messiness as a human, to understand your amazing nervous system, and to learn ways to shift the self-limiting stories or beliefs that have shaped you (whether from your experiences or your cultures) and no longer serve you.

I offer a mixture of fierce compassion, curiosity, accountability, and a sense of humor.

Together, we can co-create a space to embrace the sacredness of your humanness and leverage your strengths to support the changes that you want to make and take inspired action.