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WELCOME

to the POSSIBILITIES of CHANGE

Practical & Solution Focused Counseling to Help You Live More Effectively & Fulfilled

LOOKING TO MAKE
A CHANGE?        
 
 
DO YOU WANT THINGS TO BE DIFFERENT IN YOUR LIFE?
How I Can Help You
  • Increase your own awareness about the way you see your world and how that affects you (both positively & negatively)

 

  • Teach you tools that you can practically apply to increase your emotional flexibility & manage your feelings effectively

 

  • Change behaviors

 

  • Change negative thinking

 

  • Teach you strategies to manage stress

 

  • Increase your problem-solving skills

 

  • Improve your relationship with yourself and others

 

  • Improve your communication skills

 

  • Increase your own effectiveness

I engage every client in provocative and meaningful conversations  that are intellectually & emotionally stimulating to help you:

Practical & Solution-Focused

I am a practical and solution-focused therapist that is passionate about empowering people to live a more effective and fulfilled life.  I strongly believe in the power of change and that our pasts (while important & shouldn’t be ignored!) do not need to define us

 

I support people to make the shifts they want to make in their lives by using my experience as a therapist with a mixture of compassion, curiosity, accountability, and a sense of humor.

GET SUPPORT
TO MAKE THE CHANGES YOU WANT TO MAKE 
 

Practical 
&
Solution-Focused
Counseling
CONTACT INFORMATION
352 7th Avenue
New York, NY 10001
(917) 355-4260

© 2014 by J. Socastro, LCSW, PLLC