Special Areas of Interest

Brainspotting

Brainspotting (BSP) is a focused-mindfulness therapy that uses fixed eye positions to help individuals process and release emotional and physical trauma. By identifying specific eye positions (brainspots) linked to emotional and physical experiences – therapists can help clients access and work through deeply held traumas, and negative emotions.

Medical Trauma

Chronic Pain + Chronic Illness

Experiencing a medical crisis or living with a chronic medical condition is really hard.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the connection between our thoughts, behaviors, and emotional experiences. Techniques are taught to examine and reduce unhelpful ways of thinking to support behavioral changes.

Somatic Interventions

I provide individual counseling in English and Spanish for a wide range of issues, which will be personalized based on your specific strengths and current circumstances.

Anxiety
Career-Related Stress
Women's Obstacles
Race-Related Stress
Family Dynamics
Life Transitions
Romantic Life
Imposter Phenomenon

Nature-Based Interventions

I am available for presentations and workshops on a variety of topics including:

Resilience
Stress management
Caregiver stress

Mindfulness

Mindfulness-informed therapy integrates the principles and practices of mindfulness into a variety of therapeutic approaches. It emphasizes paying attention to the present moment with openness, acceptance, and without judgment.

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